The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Guidance for bringing metta practice from the retreat into our daily lives, in these three inter-related areas, bringing in the voice of Dr. Martin Luther King, Jr., in the last part of the talk, at the time of his birthday and the public celebration of his birthday.
