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Dharma Talks
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2020-12-12 The Four Foundations of Mindfulness ~ A Template for Training the Mind 36:06
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2020-12-12 The First Foundation of Mindfulness ~ 3 Contemplations of the Body 33:51
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2020-12-12 Guided Mettā to Easy Relationship 44:47
Nathan Glyde
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Guided well-wishing and kindness practice as part of the heart training of mettā practice. Particularly emphasising getting to know the particular qualities we are radiating in this intentional practice. Includes sending mettā to oneself, and to all beings in the world.
Gaia House :  Mettā and Insight

2020-12-11 Meeting Body and Breath with Kindness - Guided Meditation 30:34
Zohar Lavie
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A calming and steadying meditation infused with a metta flavour
Gaia House :  Mettā and Insight

2020-12-11 Guided Meditation – Calm and Withdrawal 30:18
Ajahn Sucitto
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Begin by remembering the value of calm and insight. Place attention carefully at the point of contact impression. Softening and widening so the impressions don’t stick. Let them roll off like beads of water.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-10 Embodying Intention 59:53
Zohar Lavie
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Guided meditation and talk
Gaia House :  Online Dharma Hall - Dec 2020

2020-12-09 Guided Meditation – Brahmaviharā 30:11
Ajahn Sucitto
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If we keep picking up and resonating the brahmaviharā heart tones, citta will naturally open and move in that direction. These are natural expressions of citta – it feels rewarded with these expressions and is energized.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-09 Q&A 1 16:13
Ajahn Sucitto
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Misguided jhāna; how to practice with the three characteristics (anicca, dukkha, anatta); is ānāpānasati enough for liberation?
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-09 Guided Meditation – Handling the Citta towards Jhāna 38:51
Ajahn Sucitto
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Lingering is part of the process of absorbing. It takes time to learn. Establish reference points to return to, lingering with no particular agenda. Keep widening and softening attention over the whole body.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-08 Guided Meditation – Responsive Intelligence 25:20
Ajahn Sucitto
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Meditation is a process repeatedly placing attention. Keep touching references of comfort and steadiness, listen and linger until citta picks up the sign. We begin to learn what is suitable, what is working to gladden citta. It then has the strength to break down the afflictions of heart and body.
Bodhi College :  Citta: Mind, Heart, Spirit

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