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Dharma Talks
2017-10-04 Kate Munger and The Threshhold Choir (Drop in program at Spirit Rock) 1:55:30
Sylvia Boorstein
Spirit Rock Meditation Center

2017-10-04 Samadhi - the three streams of energy 23:58
Thanissara
Breath, jhana factors, kaya sankhara, citta sankhara, vaci sankhara, calming body, uplifting heart/mind, stilling thought
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-03 Kisa Gotami: Buddha's Deep Compassion Toward Women 40:55
Ayya Santussika
In this fourth talk in a lecture series on the Great Disciples, the speaker, Ayya Santussika, tells the life story of two enlightened, fully ordained nuns. In fact, there were quite a few of enlightened, fully ordained nuns at the Buddha's time. The speaker also discusses how we can find the key to our own happiness in these nuns' stories, such as letting go, calming the mind, and realizing complete freedom from suffering. Finally, Ayya Santussika describes the Buddha's tremendous compassion for women. In his teachings, the Buddha acknowledged sufferings that were specific to women that are still relevant today.
Insight Meditation South Bay - Silicon Valley
In collection: The Great Disciples: People and Personalities in the Buddha's Community

2017-10-03 Quatre vérités aidantes 58:26
Pascal Auclair
True North Insight TNI Regular Talks

2017-10-03 Maranasati Retreat Normalizing Death (Retreat at Spirit Rock) 49:44
Eugene Cash
Great is the matter of Birth-and-Death. Life passed swiftly and is quickly lost Awaken! Awaken! Do not waste your life... Exploring mindfulness of death in Theravada Practice. Looking at the reality of human death in the world today and at the time of the Buddha. The paradox and potential of opening to the reality of death as part of life and Buddhist practice.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-03 Practice As A Path Of Happiness - Part 2 64:11
James Baraz
Continuation of the last talk: using intention, mindfulness, difficulties, and gratitude as supports to greater well being in practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-03 Upekkha 31:13
Noliwe Alexander
Mission Dharma

2017-10-03 Instructions et méditation guidée 32:22
Pascal Auclair
True North Insight TNI Regular Talks

2017-10-03 Challenges and Benefits of Samadhi (Retreat at Spirit Rock) 56:40
Susie Harrington
Spirit Rock Meditation Center Settling, Seeing, and Spacious Awareness: A Retreat for Experienced Students

2017-10-03 Introduction to Mindfulness Meditation Course - Week 4 1:33:59
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-10-03 Like a Cool Mountain Lake: Cultivating Jhana 40:46
Kittisaro
Cultivating supports for samadhi, the five jhana factors. The bathman of the mountain lake. Two similes for deep calm.
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine
In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-10-03 Day 1 morning instruction: Arriving in the body with breath (Retreat at Spirit Rock) 60:53
Nikki Mirghafori
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-02 Arousing and Balancing The Five Spiritual Faculties 61:21
Bhante Buddharakkhita
When the five spiritual faculties are balanced. one can progress faster on the path to peace, happiness and final liberation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-02 Power Of The Precepts 1:10:49
Kittisaro
Eight streams of blessing and supports for samadhi. Discussion of vitakka/vicara.
Insight Meditation Society - Forest Refuge October 2017 at IMS - Forest Refuge

2017-10-02 Buddhist Studies Course - The Three Refuges - Week 4 1:10:01
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-10-02 The Gift of Impermanence 25:56
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2017-10-01 Second foundation of mindfulness 59:51
Sally Armstrong
Vedana, or the feeling tone of pleasant, unpleasant or neither-pleasant-nor-unpleasant that arises with each sense contact, was considered important enough by the Buddha to be a foundation of mindfulness, one of the five aggregates, and central to the teaching on dependent origination. It is also at the heart of the Dart Sutta in the Samyutta Nikaya, where the Buddha talks about the two common responses to suffering: to bemoan and lament the fact that suffering is happening, but often to try to avoid the unpleasant by chasing after the pleasant. This talk looks at these different teachings to help us understand the importance of bringing mindfulness to vedana in our practice and in our lives.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-10-01 The Buddha's Teachings on Emptiness - Part 3 - Meditation 30:02
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-10-01 The Buddha's Teachings on Emptiness - Part 3 - Talk 38:29
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-30 Seven Factors Of Awakening 49:31
John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-30 Zugänge zur Praxis und Dankbarkeit 62:56
Stefan Lang
Über verschiedene Zugänge zur Dharmapraxis und zur Praxis von Dankbarkeit
Meditationszentrum Beatenberg

2017-09-29 Perception, Papañca, and Sakkaya Ditthi. 57:51
Carol Wilson
The process of perception feeding proliferation of thought can create the magic show of personality show.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita
Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-29 22 Guided meditation: equanimity for difficult person 20:55
Jill Shepherd
Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-29 21 Instructions: equanimity for "difficult" person 9:09
Jill Shepherd
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-29 20 Instructions: Reflections on the Satipatthana Sutta refrain 18:04
Greg Scharf
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 First and Second Noble Truths 60:17
Guy Armstrong
The First Noble Truth of suffering is to be fully understood. The Second Noble Truth says that the origin of suffering is craving, which is to be abandoned.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-28 Finding Sujata: Faith in the Feminine (Retreat at Spirit Rock) 53:27
Spring Washam
This dharma talk is about faith. It includes the story of Sujata. Stories about trusting ourselves and the innate wisdom of the feminine.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-28 Sobhana: Beautiful Qualities of Awareness 65:45
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-28 Self to Not Self 64:20
John Peacock
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-28 19 Talk: The development of equanimity 52:32
Greg Scharf
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 Questions & Answers re Awareness off Retreat 54:17
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-28 18 Meditation: compassion for good friend and oneself 23:39
Jill Shepherd
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 17 Instructions: compassion for good friend and oneself 11:44
Jill Shepherd
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 Morning Instructions, Day 3, Opening to Life: Guided Rain Practice (Retreat at Spirit Rock) 56:55
Erin Selover
This talk offers guided instructions on opening to your direct experience.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf
Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 Day 6 Instructions: Letting Go 39:44
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-28 Morning Instructions 45:35
Carol Wilson
End of the second week set of instructions - a general invitation to mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-27 Opening to Life: Pain as Doorway to Insight (Retreat at Spirit Rock) 47:29
Erin Selover
This talk explores how opening to difficulty can be a doorway to insight.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-27 Renunciation Abandons Craving 58:47
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-27 Towards Embodiment 50:01
Christina Feldman
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Meditation 30:32
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Talk 58:46
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-27 Atonement 54:59
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-27 15 Talk: Effort or Energy 52:53
Jill Shepherd
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 You Cannot Emphasize Impermanence Too Much 1:57:29
Sylvia Boorstein
Spirit Rock Meditation Center

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd
Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 13 Instructions: overview of four foundations, and mental factor of intention 10:42
Jill Shepherd
A brief overview of the Four Foundations of Mindfulness, and instructions for bringing awareness to the factor of intention
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 Day 5 Instructions: Relax, Right View, Trust 40:56
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-27 Morning Instructions: Choiceless Attention 47:32
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-26 The Dharma As A Path Of Happiness 62:26
James Baraz
With so much focus on suffering and the end of suffering, it's sometimes easy to forget this is a path of happiness. The Buddha was called the happy one. This talk presents the teachings held in that perspective.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-26 5th of 5 Faculties: "Wisdom, 4 Noble Truths" 59:45
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-26 Introduction to Mindfulness Meditation Course - Week 3 1:34:40
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-09-26 12 Talk: Walking the Path 50:18
Greg Scharf
This talk uses the Noble Eightfold Path as a framework for understanding how practice unfolds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Afternoon Questions and Answers 66:11
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 10 Instructions: radiating energy method of metta practice 9:43
Jill Shepherd
Brief instructions for metta practice using the "radiating energy" method
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Day 4 Instructions: Continuity, Seclusion, Samadhi 40:04
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-25 4th of 5 Faculties: "Samadhi Stabilizing Mind" 56:33
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-25 Wisdom - Some Reflections 55:32
Jaya Rudgard
Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-25 Four modes of progress and working with difficult emotions. 62:10
Bhante Buddharakkhita
Mindfulness of difficult emotions can lead to a pleasant progress to peace, happiness, and awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-25 Buddhist Studies Course - The Three Refuges - Week 3 1:31:36
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-25 08 Talk: Dana - generosity as the foundation of the path to freedom 45:11
Jill Shepherd
Dana as a spiritual practice; its relationship to gratitude, and ways to overcome some of the conditioning that gets in the way of cultivating an open heart-mind
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd
Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 05 Instructions: different qualities of mindfulness 10:46
Jill Shepherd
Bringing mindfulness to mindfulness itself, noticing different qualities of awareness
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Day 3 Instructions 41:58
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 Continuation of the First Foundation Of Mindfulness 57:10
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 3rd of 5 Faculties: "Remembering & Observing" 60:53
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 Dukkha and Vulnerability 54:28
Christina Feldman
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
Greg Scharf
An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 16:31
Jill Shepherd
Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 What It Takes to Help the World 1:14:12
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center Beginning song by Maureen Hall. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Day 2 Instructions: Attitude of Mind 40:05
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 Standing Meditation 48:08
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
Christiane Wolf
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Compassion As The Wise Response Of The Heart 52:21
John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-23 2nd of 5 Faculties: "Persevering Energy" 61:54
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Sati - What is Mindfulness? 63:12
John Peacock
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-23 Appreciation & Forgiveness Body Scan 44:30
Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Questions and Answers, Afternoon Day #1 59:14
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Elements of Nature, elements of the body 35:33
Anushka Fernandopulle
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Day 1 Instructions: Relax Attitude, Rememberling 40:51
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-22 The Liberating Teachings of the Dharma 61:58
Bob Stahl
Turning inwards...Becoming freer from the stories that enslave you...
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 Aspiration and Courage 62:12
Carol Wilson
Realizing in the second week of the three-month retreat - how challenging our practice can be at times. Reflecting on and consciously refreshing our aspiration can be very supportive.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-22 1st of 5 Faculties: "Trusting" 50:40
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
Anushka Fernandopulle
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Christiane Wolf
Last set of the 32 body parts practice.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 Morning Instructions On Vedana 49:47
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-21 Full Awareness of the Body 48:26
Anushka Fernandopulle
Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine, Stomach, Feces, Brain 41:14
Bob Stahl
Your history is inside your body.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, lungs (Retreat at Spirit Rock) 47:00
Christiane Wolf
Morning Guided Meditation: 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

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