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Dharma Talks
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2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
Sharda Rogell
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A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-30 Metta Meditation #2 44:19
Kamala Masters
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Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-29 Metta Meditation #1 41:10
Kamala Masters
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Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-29 The Wisdom of Metta 57:24
Kamala Masters
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Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-27 Guided Metta Practice - Self, Friend and Benefactor 47:07
Bonnie Duran
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-23 Metta First Expression In The World 58:38
Winnie Nazarko
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The "back-story" to Buddha's teaching metta (goodwill)to a community of monks. A chanting (in English) of the Buddha's instructions. Discussion of objections to metta.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-23 Metta Practice: Working with difficulty 58:39
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
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Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-06 Introduction To The Brahma Viharas 55:37
Deborah Ratner Helzer
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The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2013-08-27 Guided Metta Meditation 44:37
John Peacock
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Gaia House :  The Heart of Practice

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