There is tremendous fullness of energy constituted by great confidence, strength and very clear straight forwardness that comes from a loving heart... that comes from the heart of Metta.
The ability to put oneself in someone else's shoes is the doorway to compassion. Once there is compassion then forgiveness, connection and genuine metta naturally follow. This talk includes a teaching from Thai master, Ajahn Maha Boowa, on the power of empathy.
