Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 194 195 196 197 198 199 200 201 202 ... 269 270 271 272
2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
Download Listen
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-06 Introduction To The Brahma Viharas 55:37
Deborah Ratner Helzer
Download Listen
The back story to the metta sutta and an overview of the four sublime abidings
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2013-08-27 Guided Metta Meditation 44:37
John Peacock
Download Listen
Gaia House :  The Heart of Practice

2013-08-16 Metta Practice Day 4 38:09
Andrea Fella
Download Listen
Spirit Rock Meditation Center :  Concentration Retreat

2013-08-15 Radiating Metta Practice Day 3 50:37
Phillip Moffitt
Download Listen
Spirit Rock Meditation Center :  Concentration Retreat

2013-08-14 Metta Practice in the Context of a Concentration Retreat 48:41
Donald Rothberg
Download Listen
Spirit Rock Meditation Center :  Concentration Retreat

2013-08-07 Metta Instructions - Day 4 1:10:12
Kamala Masters
Download Listen
Difficult Person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-06 Guided Metta Instruction - Day 3 58:40
Mark Nunberg
Download Listen
Introducing the neutral person
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Guided Metta and Instructions 51:31
Deborah Ratner Helzer
Download Listen
Working with near and far enemies.
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg
Download Listen
Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center :  Awareness and Dhamma Wisdom: Insight Meditation Retreat

     1 2 3 4 ... 194 195 196 197 198 199 200 201 202 ... 269 270 271 272
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org