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The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-10-13 07 instructions: cultivating sati and samadhi through mindfulness of breathing 16:36
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 05 short instructions: continuity of mindfulness 7:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 03 instructions: mindfulness of breathing 9:17
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 01 instructions: Mindfulness of the Body 9:36
Jill Shepherd
An introduction to the First Establishment of Mindfulness, mindfulness of the body
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-02 Undoing obsessions through mindfulness 46:02
Ajahn Sucitto
Ingrained habits and obsessive emotions can be met and released through mindfulness established in the body. The practice of mindfulness of breathing purifies perception and volition to undo the sense of self based in time,
Cittaviveka Cittaviveka 2025 Vassa

2025-10-01 Wisdom of the Body, part 1 16:58
Dawn Neal
A very brief introduction to the discourse on Mindfulness of the Body (Kayagatasati Sutta)
Insight Santa Cruz

2025-10-01 Effort means using energy wisely 46:54
Ajahn Sucitto
The indriya work together – if one's faith is placed with wisdom and mindfulness sustains the focus on the wholesome, concentration occurs and one's energy is replenished. Effort should be wisely applied to break the pull of negative obsessions, The sense of time is to be uprooted, for example in walking meditation.
Cittaviveka Cittaviveka 2025 Vassa

2025-09-29 Working Mindfully with Technology 1:37:40
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

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