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Dharma Talks
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2025-05-23 Emergency Metta 51:20
Bart van Melik
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Using the power of kindness and relaxation when feeling afraid
Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-17 Brief overview of Bhramaviharas and meditation on receiving mettā 56:14
Dawn Mauricio
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True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-11 Guided Metta Meditation - Metta for All Beings (Retreat at Spirit Rock) 39:34
Matthew Brensilver
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Spirit Rock Meditation Center :  Spring Insight Retreat

2025-05-01 Guided Meditation - Mettā to and Easy Relationship; Self & World 41:11
Nathan Glyde
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Gaia House :  Limitless and Sublime

2025-04-21 Transforming the Heart with Metta 24:23
Ayya Anandabodhi
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Cloud Mountain Retreat Center :  Deepening into Wisdom and Love 2025

2025-04-21 Guided metta meditation 48:51
Ayya Anandabodhi
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Cloud Mountain Retreat Center :  Deepening into Wisdom and Love 2025

2025-04-19 Guided Mettā Practice 42:19
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation

2025-04-19 Healing a Broken Heart 44:22
Ayya Anandabodhi
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Guided metta meditation
Cloud Mountain Retreat Center :  Deepening into Wisdom and Love 2025

2025-04-18 Metta and Interconnectedness with All Beings (Retreat at Spirit Rock) 39:15
Carol Cano
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Reclaim our relationship with our beloved Earth through Metta and Indigenous wisdom.
Spirit Rock Meditation Center :  Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing

2025-04-16 Guided Metta for Self 45:10
Roxanne Dault
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Inviting this warmth in meeting all that we are and cultivating kindness
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 25RB

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