Tere is second generation Mexican, with a Lebanese family background. She was born and lived in Mexico City almost all her life. There she became fascinated by Tibetan Buddhism. She moved to Los Angeles in 2002 with her now late husband and three young daughters. Once in LA, she met Trudy Goodman at InsightLA and decided to leave behind her Business career and interest in Geography to devote herself to her family, her personal growth, and the study and practice of Buddhism to enhance her life and the lives of others around her. In LA, Tere became a passionate painter. Her mindfulness journey has strengthened her creativity as a visual artist. She is currently the president of a large growing and successful multinational company in Mexico City and a firm believer of the enormous benefits of mindfulness everywhere. Her heart calls her to share the Dharma with Spanish Speaking communities. She facilitates mindfulness groups in both Spanish and English.
Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.
Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.
Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.
We are nothing but Earth inlcuding all its elements, not separete from her/them, Inviting to honor, revere it, seeing clearly the interdependence. Inviting to shift from seeing Earth as a resource to recognizing it as our creator, sustainer, healer, and home. By remembering that we are not separate from the living world—but an expression of it—we cultivate humility, gratitude, ethical responsibility, joy arises from a deeper sense of belonging, inspiring both inner transformation and compassionate care for all life.
This talk explores the gentle transition from shamatha (calm abiding through concentration) to vipassanā (insight), inviting us to cultivate stillness not through effort but through nourishment, (as The Budha did) curiosity, and kindness. It reminds us that the mind’s obstacles—dullness and agitation—are gateways to balance and presence. From this grounded calm, clarity naturally arises, revealing the truth of impermanence, unsatisfactoriness, and non-self. In resting with things as they are, stillness ripens into seeing, and seeing reveals freedom.
A short talk first and Guided Meditation to cultivate the heartful yearning for all to be happy and the intention to do something to remedy our/their suffering
A guided meditation from Settling the Body, the breath and the mind in its natural state Shamatha to Vipassana , in this case observe the three ways that liberate us, emphasizing this morning on the inmeditae direct experience of impermanence through breath , body sensations, sounds, mental objects realizing how all are transient as our lives and selves.
Further more on this practice that requires concentration and relaxation, how to recognize the space where all experiences arise and dissolve. Mention of other (Tibetan) traditions on this topic. The nature of awareness, three simple stages of progression, more on some obstacles and remedies. How to recognize awarenes that has been and is already here
Continuing practicing to bring up someone who inspires us genuine uninterested love, so we can move on to wish metta for ourselves for the benefit of transforming our hearts
Guided meditation to Relax the Breath, The Body and the Mind to help them Settle so concentration is possible towards Samadhi in a relaxed and vivid way. Reminderof ethics and practices of the heart.
