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Dharma Talks
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2025-01-11 First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock) 50:39
Gullu Singh
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The initial instruction in Mettā practice using the phrases and working with the primary categories of benefactor & Self
Spirit Rock Meditation Center :  Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-09 Radiant Kindness : Mindful Movement & Guided Meditation (Mettā Parami) 58:44
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-05 Guided Mettā–Forgiveness- Gratitude Meditation (no phrases) 43:58
Akincano Marc Weber
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Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-03 Metta loving kindness for our own body and all bodies 43:56
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-01 Metta: Loving Ourselves Back into Wholeness 39:41
Devon Hase
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Guided meditation on metta for all beings.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2024-12-29 Metta for a Benefactor 42:47
Devon Hase
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Introduction and teachings on metta followed by a guided practice sending metta to a benefactor.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2024-12-19 Letting Go of Obstacles to Love 41:47
Pascal Auclair
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Metta stories, guided meditations...and sending well wishes to hyppopotamus.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Guided Meditation on Metta and the 7 Awakening Factors - Dharma Talk on the 7 Awakening Factors 1:27:20
Ayya Anandabodhi
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Barre Center for Buddhist Studies :  Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Metta for the Body 42:11
Devon Hase
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Introduction to metta meditation practice followed by a gentle body scan.
Spirit Rock Meditation Center :  Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-17 The Three Gates of Liberation and Practicing in the World with Metta & Sila (Retreat at Spirit Rock) 56:31
Nikki Mirghafori, Mei Elliott, Rachel Lewis, Tuere Sala
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Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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