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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-01-24 04 meditation: Mettā as rest 28:16
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 03 talk: A brief overview of the energetic qualities of the four brahmavihāra 13:39
Jill Shepherd
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Exploring the connection between mettā and rest
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 02 meditation: Mettā for a benefactor, using reciting phrases method 30:10
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
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When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-22 Silent Mettā Meditation (w brief guidance at start) 44:36
Zohar Lavie
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Gaia House :  The Heart of Awakening

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
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Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-21 Guided Practice - Mettā to Your Whole Experience 42:46
Mark Ovland
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Gaia House :  The Heart of Awakening

2026-01-20 Guided Mettā Practice 45:04
Nathan Glyde
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Gaia House :  The Heart of Awakening

2026-01-19 Metta: One of the Brahmaviharas 1:20:43
Ariya B. Baumann
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With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind
Chanmyay Myaing Meditation Centre :  12th Annual Metta Retreat 2026 - Part 1

2026-01-19 Guided Practice - Mettā to Oneself & Easy Relationship 42:41
Zohar Lavie
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Gaia House :  The Heart of Awakening

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