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The greatest gift is the
gift of the teachings
 
Dharma Talks
2026-05-25 Guided Metta (Goodwill) for all Categories 43:14
Matthew Hepburn
Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.
Vallecitos Mountain Retreat Center Finding Joy in the Playground of the Mind

2026-05-21 Metta as a Way of Life: Refuge and Response in a Fractured World 21:42
Oren Jay Sofer
Drawing on the Mettā Sutta, this talk from Clear Dharma Sangha explores mettā as a way of life, a profound wish for the safety and happiness of all beings, and a way of seeing. Through the practice of the neutral person, we begin to extend goodwill beyond preference — and to cultivate a refuge that steadies us not to escape, but to turn toward the world with clarity, courage, and care.
Online

2026-05-19 Guided Meditation - Radiating Mettā in All Directions 42:39
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-19 Instructions - Mettā in Support of Wellbeing 61:06
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-18 Talk - Mettā in the Context of the Brahma Viharas 54:01
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-18 Guided Meditation - Mettā with the Challenging Relationship 47:17
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-18 Instructions - Bringing Mettā to Pleasant & Unpleasant Experiences 59:22
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-17 Talk - Mettā -Sublime & Immeasurable 45:43
Zohar Lavie
Gaia House A Free & Boundless Heart

2026-05-17 Guided Mettā Meditation - Introducing the 'Neutral' Person 43:58
Jenny Wilks
Gaia House A Free & Boundless Heart

2026-05-17 Instructions - Meeting Hindrances as Mettā Practice 63:38
Zohar Lavie
Gaia House Practice as a Whole Life Path

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