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Dharma Talks
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2026-07-31 Guided Meditation - Mettā for the Neutral Person 43:24
Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-30 Guided Meditation - Mettā for the Self 41:58
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-07-29 Intro & Guided Meditation - Mettā for the Easy Person 41:24
Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-27 The Soft Power of Metta 57:30
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  July 2026 at IMS Forest Refuge

2026-07-24 Metta with / for / from self, easeful and neutral beings. 47:12
Shinmu Tamori Gibson
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practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.
Insight Meditation Society - Retreat Center :  Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-20 Guided Metta Meditation, Beginning with Our Bodies 43:30
Yanai Postelnik
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Gaia House :  The Heart of Wisdom & Compassion

2026-07-16 Brahmaviharas for All Beings (Retreat at Spirit Rock) 43:20
John Martin
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Guided Meditation opening to boundless unconditional quality of Metta, Compassion, Supportive Joy and Equanimity
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2026-07-14 The Contentment that Arises with Metta Practice (Retreat at Spirit Rock) 64:16
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2026-07-11 Base Practice: Mettā as Samādhi (Afternoon Session) 26:08
Yahel Avigur
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Barre Center for Buddhist Studies :  True Joy: A Samadhi and Jhana retreat

2026-07-08 Opening Night Mettā Retreat (Retreat at Spirit Rock) 1:17:12
bruni dávila, Anushka Fernandopulle, Devin Berry, John Martin, Rae Houseman, Rasika Link, Tempel Smith
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

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