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Dharma Talks
2020-08-26 Deepening Our Practice in the Pandemic 5: The Foundations of Wise Speech 2: Empathy (continued) and the Buddha's Ethical Guidelines for Skillful Speech 1:11:13
Donald Rothberg
After a brief review of the previous talks in this series, and a clarification of the different dimensions of our practice, we continue to explore the foundation given last time--empathy practice and the intention to understand and connect with another. We work with two brief exercises which point to ways of practicing empathy. Then we examine the four guidelines for wise or skillful speech given by the Buddha--for our speech and communication to be truthful, helpful, kind and loving (even when saying difficult things), and timely.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-08-19 Deepening Our Practice in the Pandemic 4: The Foundations of Wise Speech 1: Cultivating Empathy 66:30
Donald Rothberg
We start with a brief review of the three previous talks on deepening practice during the pandemic (and other crises), including clarifying three broad areas of practice: Formal meditation practice, daily life practice, and work, service, and/or activism as practice. In this session, we explore the foundations of Wise Speech as practice, mentioning three foundations. The first two include (1) the ethical guidelines given by the Buddha regarding skillful speech, and (2) developing presence and mindfulness during speech (including listening). We focus most of the time on the third foundation of cultivating empathic connection with another, clarifying the difference between empathy and compassion, giving some of the findings of studies in neuroscience about empathy, and examining what blocks empathy. We then work with a simple (yet powerful) empathy practice of tuning into (1) emotions, and (2) what matters, and move into a period of discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-08-16 Impermanence 45:31
Kate Munding
Navigating the concept of a "new normal" at this point in the pandemic brings us into contact with impermanence. There isn't suffering with change itself, there is suffering in resistance to change and there is friction between our clinging to a rigid sense of self and our world of "should". We can't hide from change. In our practice and in the triple gem of Buddha, dharma and sangha helps us create refuge when it's not easily found.
Assaya Sangha Assaya Sangha Dharma Talks

2020-08-06 Reconnecting to Ourselves and Each Other in a World of Separation 52:22
Sebene Selassie
True belonging — a sense of connection, freedom, and joy — is possible in any moment, in any circumstance, for anyone. However, true belonging is not a destination; it is the process of continually reconnecting to the present moment, including everything happening in our lives and in our world. In this current moment, we may be feeling the belonging of interconnection: Everyone in the world is in the same rough waters of a global pandemic. Every American is tied to the history of slavery and anti-Black racism. But we also may feel the separateness of varying circumstances: We have differing "boats" to traverse these waters. We may have benefited or been oppressed by systems of institutionalized white supremacy. We belong to it all. Our practice teaches us to recognize our differences while never letting go of our inherent interconnection.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-07-29 Deepening Our Daily Life Practice in the Pandemic 3 66:09
Donald Rothberg
After a brief review of what we've explored in the last two sessions, in terms of ways of deepening daily life practice in terms of formal practice, informal practice, and one's work, service, and/or activism, we go more deeply into two areas. We look at how to practice with exploring and seeing intentions, and some ways to make connections between formal and informal practice--in the flow of daily life. The talk has a few references to the life of Rep. John Lewis, the civil rights activist and Congressperson, who died on July 17, 2020, and is followed by discussion..
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-07-22 Deepening Our Daily Life Practice in the Pandemic 2 67:09
Donald Rothberg
We begin with a brief review of the previous week's talk and discussion, in which we explored a number of ways to deepen (1) our formal practice; (2) our informal (daily life) practice; and (3) our service, work, and/or activism as practice. This exploration points to a broadened sense of practice. We then examine in some depth three inter-related foundational areas for deepening practice in all three areas: (1) developing mindfulness of the body; (2) working to transform reactivity (here as a translation of "dukkha"), including as it manifests in challenging or difficult experiences; and (3) pausing and setting intentions. Our discussion particularly goes into being skillful with challenging experiences.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-07-17 We’re Not Separate At All 32:43
Ayya Medhanandi
During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease. Meditating and touching the silent space of the heart, we see how deeply connected we are at all times – connected in dis-ease – in fear, in sorrow, in suffering; and also in our potential for joy. And we discover the well-spring of goodness within us from which that joy arises. A guided meditation and Dhamma reflections.
Ottawa Buddhist Society

2020-07-15 Deepening Our Practice in a Pandemic: Discussion, Q&A 17:41
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-07-15 Deepening Our Daily Life Practice in the Pandemic 1 38:28
Donald Rothberg
Our current crises present both challenges and opportunities. We look at three main ways to deepen our practice at this time, focusing on (1) formal practice; (2) more "informal" (or "daily life" practice); and (3) our work, service, and/or activism. For each of these areas, a number of suggestions are made, inviting the listener to discern the one or two or three ways that most resonate and connect with one's own edge of learning.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-07-04 Heart Practices in the Time of Pandemic and Racism 55:33
Pawan Bareja
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

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