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Dharma Talks
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2023-03-22 Elk, Bobcats, Porcupine, and Turkeys: Reflections on Nature and Metta 44:32
Devon Hase
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A dharma talk about the four brahma viharas and nature - how wild things help wake up the heart. Starring many wild and wonderful creatures and lots of retreat stories.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-19 Protections and Supports of Metta on the Path (Retreat at Spirit Rock) 61:11
JD Doyle
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Metta as the vehicle for the sure hearts release with insight from bell hooks and others.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-09 Dharma Talk - Mettā Counters Dukkha 50:46
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-08 Instructions - Mettā as Attitude 62:38
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-07 Reflection on Metta + Wisdom 12:53
Devon Hase
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A short reflection and story about how metta can help us grow wisdom, and how wisdom can help us grow metta.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-06 Metta hindrances 58:30
Rebecca Bradshaw
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How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-04 Metta and the Healing Power of Jhana 41:57
Devon Hase
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A talk about the joys, benefits and healing powers of metta and samadhi practice.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-04 Metta reflection 8:40
Rebecca Bradshaw
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Insight Meditation Society - Forest Refuge :  March 2023

2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
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A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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