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Dharma Talks
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2013-02-23 Divine Abiding Of Metta 37:23
Kittisaro
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Cultivating a mind that can meet adversity with loving kindness. Guided Metta meditation.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2013-02-18 Cultivating Wholesome States - Part 2 60:29
James Baraz
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Suffering itself can lead to genuine well-being and happiness when we know how to transform it. Other wholesome states: how to have metta for self and letting go into simply being are explored.
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-16 Afternoon Brahma Vihara -Metta for All Beings 30:50
Heather Martin
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Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-15 Greg Scharf: Metta Instructions Day 5 14:07
Greg Scharf
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Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-14 Tasking Love Into The World 45:59
Mark Coleman
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This talk explores how do we bring Metta (love) into the world and all the places that Metta is needed in our lives
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-13 Marcia Rose: Metta: The Heart’s Release 68:03
Marcia Rose
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Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-13 Greg Scharf: Metta Instructions Day 3 25:34
Greg Scharf
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Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-12 Greg Scharf: Metta Instructions Day 47:11
Greg Scharf
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Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-12 Greg Scharf: Metta Instructions Day 13:19
Greg Scharf
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Mountain Hermitage :  February 2013 Wise Attention and Opening the Heart with Greg Scharf

2013-02-11 Living with heartfull presence 58:41
Mark Coleman
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This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom, awareness, and love
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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