After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
