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Dharma Talks
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2015-08-16 Sanctity Deep Within Us: Guided Metta Meditation: 30:00
Ayya Medhanandi
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Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage

2015-08-03 Guided Metta 5:01:31
Arinna Weisman
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Metta for the different stages/ages in our lives. Optional strategies when metta is difficult
Insight Meditation Society - Retreat Center :  An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-07-30 Metta for Self, Others and Self-and-others. 39:46
Gil Fronsdal
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Spirit Rock Meditation Center :  Family Retreat

2015-07-24 Mindfulness and Metta With the Hindrances 58:30
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2015-07-16 The Wise Response of the Heart 59:11
Sally Armstrong
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The flavor of Metta is kindness, which is such a beautiful and powerful attitude, but the other Brahma Viharas of compassion, joy and equanimity allow us to meet all of life with openess and connection.
Spirit Rock Meditation Center :  July Metta Retreat

2015-07-11 Mettā for Self, Benefactor, Friend 36:40
Larry Yang
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-10 Day 2: Afternoon Instructions - Metta for self and benefactor/easy person 23:19
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-10 Day 2: Morning Instructions - Metta for self and easy person 12:35
Sylvia Boorstein
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-09 Day 1: Afternoon Instructions - Metta for the easy person 37:43
Tempel Smith
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Spirit Rock Meditation Center :  July Metta Retreat

2015-07-03 Guided Metta: All Beings 42:29
Larry Yang
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Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

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