In this guided meditation, we forgive or at least intend to forgive ourselves and others for being human and clearing the way to offer kind and gentle compassion.
A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
A guided meditation to fully feel the body, filling out the length, width and thickness of the entire bodily form. This upright yet relaxed posture is firm and allows energy to freely flow.
After spending a recent retreat with Ven. Analayo Bhikkhu at Spirit Rock on this subject, James offers his understanding of Ven. Analayo's explanation of the discourse and how it can be applied in our meditation practice. You can also go to (paste it in your browser) this link to hear Ven. Analayo's Anapanasati guided meditation.
https://www.windhorsepublications.com/mindfulness-of-breathing-audio/
