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Dharma Talks
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2016-07-02 Day 3: Evening Instructions & Sitting Meditation 42:05
Anushka Fernandopulle
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Spirit Rock Meditation Center :  Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 Encouraging Counsel: Commentary on Mahasi Sayadaw's Admonition 60:39
Steve Armstrong
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Cloud Mountain Retreat Center :  Awareness and Wisdom

2016-07-02 Day 3: Afternoon Instructions and Sitting Meditation 59:26
Bonnie Duran
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Spirit Rock Meditation Center :  Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety, part 1: Intro & meditation 28:32
Ajahn Pasanno
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Exploring impermanence and how it can be contemplated in a way that leads to the end of suffering rather than as a cause of anxiety. Part 1: Intro talk and opening meditation.
Spirit Rock Meditation Center

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety, part 2: walking meditation instructions 12:26
Ajahn Pasanno
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Walking meditation instructions.
Spirit Rock Meditation Center

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety, part 3: Q & A 1:12:50
Ajahn Pasanno
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Q & A
Spirit Rock Meditation Center

2016-07-02 The Anxiety of Impermanence and the Impermanence of Anxiety 62:00
Ajahn Pasanno
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Exploring impermanence and how it can be contemplated in a way that leads to the end of suffering rather than as a cause of anxiety. Part 4: talk.
Spirit Rock Meditation Center

2016-07-02 Day 3: Morning Instructions & Sitting Meditation 51:08
JoAnna Hardy
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Spirit Rock Meditation Center :  Finding Freedom: Vipassana Retreat for People of Color

2016-07-02 First Day Instructions 10:51
Steve Armstrong
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Primary and predominant object, relaxed body & mind, remember to observe & recognize
Cloud Mountain Retreat Center :  Awareness and Wisdom

2016-07-01 Day 2: Evening Instructions & Sitting Meditation 42:25
Bonnie Duran
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Spirit Rock Meditation Center :  Finding Freedom: Vipassana Retreat for People of Color

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