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The greatest gift is the
gift of the teachings
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Dharma Talks
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2016-05-26
Equanimity, Our Greatest Friend
39:23
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Shaila Catherine
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Shaila Catherine gave the seventh talk in a eight-week series titled "Seven Factors of Awakening." This talk explores how the stability and the balance provided by equanimity can make our mind our friend, something that we can trust. When equanimity is strong, if there is pain we won't tend to react with aversion; if there is pleasure, we won't tend to react with grasping and clinging. The mind will be balanced, present, and aware of experience as it unfolds.
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Insight Meditation South Bay - Silicon Valley
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In
collection:
Seven Factors of Awakening
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