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Dharma Talks
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2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto
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Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 Guided Metta Meditation 30:06
James Baraz
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Metta for Self and Benefactor
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones
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Gaia House :  The Four Immeasurables

2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie
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Gaia House :  The Four Immeasurables

2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones
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Gaia House :  The Four Immeasurables

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie
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Gaia House :  The Four Immeasurables

2018-07-11 Guided Body Scan Meditation 45:04
Caroline Jones
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Gaia House :  The Four Immeasurables

2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston
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This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Spirit Rock Meditation Center :  Mindfulness for Everyone

2018-07-02 23 Guided Meditation: Distilling and Dwelling in Your Dhamma Potential 24:34
Ajahn Sucitto
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Imagining there is only an hour left to live, recollect what has been meaningful and of value. The word just acts as the suitcase, then we have to open it and get a feeling for it in the heart and body.
Insight Retreat Center :  Dhamma-fields Dhamma-nature

2018-06-30 Guided Meditation and Talk: Right Effort 1:17:54
Ayya Jitindriya
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Santi Forest Monastery

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