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Dharma Talks
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2011-02-19 Metta: Tenderness & Connection 62:07
Guy Armstrong
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Metta practice makes the heart more sensitive to the joys and sorrows that sentient beings are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
Spirit Rock Meditation Center :  February Monthlong Insight Retreat

2011-02-14 True Love-Romantic Love 55:40
Mark Coleman
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What is romantic love & how does it compare to metta/boundless love that is the heart's true capacity
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-10 Practicing With Compassion In The World 52:46
Gina Sharpe
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Going home with practices of metta, compassion and mindfulness
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-09 Metta Instructions - Difficult Person 53:25
Mark Coleman
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Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-08 Metta - Reteaching a Thing its Loveliness 43:19
Howard Cohn
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Mission Dharma

2011-02-08 Instructions In Metta 51:31
Gina Sharpe
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Expanding instructions for metta practice to the neutral person.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee
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Gaia House :  Metta and Emptiness (Level 1)

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