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Dharma Talks
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2023-12-15 Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock) 32:06
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-15 Candid and curious 46:05
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-15 The Path of Happiness, Leading to Peace in Ourselves and the World (Retreat at Spirit Rock) 59:03
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-15 Morning Instructions: Mindfulness of Thinking and Opening to Impermanence (Retreat at Spirit Rock) 58:49
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-14 The Gladness Pentad - Joy and Tranquility on the Path (Retreat at Spirit Rock) 56:32
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Morning Instructions: Mindfulness of Emotions with R.A.F.T. (Retreat at Spirit Rock) 57:11
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 I am Here Because of Others: A Buddhist Practice of Deep Gratitude 33:37
Brian Lesage
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Cambridge Insight Meditation Center

2023-12-13 Guided Meditation: Opening to the Sea of Presence 20:06
Tara Brach
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When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
Insight Meditation Community of Washington DC

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