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Dharma Talks
2020-01-08 The Three Refuges - Gateways to Belonging and Freedom 55:44
Tara Brach
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end) St. Teresa of Avila says, “Only at the shrine where all are welcome will God sing loud enough to be heard.”
Insight Meditation Community of Washington DC

2020-01-05 Guided Meditation On Equinimity 42:09
Sharda Rogell
How to bring the mind to more balance and ease in the face of challenges.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Welcoming the Totality of Our Lives - Meditation 32:47
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Breathing into the Heart Space 7:32
Ayya Anandabodhi
Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 Guided Compassion and Forgiveness Meditation 46:00
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Put the Fearful Mind in the Cradle of Loving Kindness 34:59
Ayya Santacitta
Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-01 Guided Meditation - Kindness For The Body 41:52
Yanai Postelnik
Offering care and kindness to our human bodies and the larger body of life.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-31 Joy | Guided Heart Meditation 40:30
Noliwe Alexander
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-31 Guided Standing Meditation - The Body 360 Degrees 39:35
Catherine McGee
Working with the middle aperture of attention, neither focused to one nor wide open. Mindful of the whole body and space around the body.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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