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Dharma Talks
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2011-02-05 Opening Talk for Metta and Emptiness (Level 1): Being on Retreat 1:34:04
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-01 Metta 46:16
Lama Surya Das
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Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-01-17 Practicing Metta in Daily Life - Widening Circles of Metta 49:04
Donald Rothberg
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As we do on the cushion, we practice metta in daily life in widening circles. We explore sustaining individual formal metta practice, metta in our relationships, and metta in the larger world. (Followed by questions and responses.)
Spirit Rock Meditation Center :  Metta Retreat

2011-01-16 Metta Chants 10:40
Heather Martin
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Spirit Rock Meditation Center :  Metta Retreat

2011-01-15 Union of Love & Awareness, Part 2 31:18
Mark Coleman
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This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-15 Union of Love and Awareness, Part 1 34:49
Mark Coleman
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This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-13 The Joy of a Friendly Heart 68:34
Heather Martin
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Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-12 How Metta Transforms Us 56:09
Donald Rothberg
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In this second talk of the retreat, we explore further the spirit of metta, through teachings and stories, focusing as well on the themes of metta as a concentration practice, as opening a process of purification, and, as it matures, as increasingly embodied and wise.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-11 Metta as the Heart of Mindfulness 53:31
Sylvia Boorstein
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The "Introduction to Metta" talk positions metta as the particular form of mindfulness that reflects the third foundation of mindfulness, attention to the contents of mind. It also is presented as the practice that follows the Buddha's instructions for Wise Effort, the purposeful cultivation in the mind of wholesome states.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

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