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Dharma Talks
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2011-05-29 Assumptions About Love 54:52
Rebecca Bradshaw
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Exploring metta and our assumptions about life and love.
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

2011-05-11 Metta for Self 56:15
Pamela Weiss
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2011-05-04 Sending and Receiving Metta 56:17
Pamela Weiss
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2011-04-14 Metta 68:04
Marcia Rose
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Mountain Hermitage :  Vivekananda

2011-04-03 Metta (Loving Kindness) 47:58
Vinny Ferraro
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Gaia House :  Awakening the Heart Through Training the Mind

2011-03-31 Metta Meditation Instructions 35:37
Kevin Griffin
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Spirit Rock Meditation Center :  Buddhism and the Twelve Steps

2011-03-10 Metta & Self-Love 56:51
Marie Mannschatz
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Spirit Rock Meditation Center :  March Monthlong Retereat

2011-03-04 Metta-Friendliness--& Refuges too! 62:52
Pascal Auclair
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True North Insight :  11PA1 A Soft and Radical Transformation of the Heart

2011-03-03 Living the Brahma Viharas 58:49
Heather Sundberg
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A discussion of the Four Divine Abodes: meditative states, thoughts, and actions to be cultivated in Buddhist meditation:
  • Loving-kindness (Metta)
  • Compassion (Karuna)
  • Sympathetic joy, joy with others (Mudita)
  • Equanimity (Upekkha)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-02-19 Metta: Tenderness & Connection 62:07
Guy Armstrong
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Metta practice makes the heart more sensitive to the joys and sorrows that sentient beings are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
Spirit Rock Meditation Center :  February Monthlong Insight Retreat

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