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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-04-28 Seven factors of awakening in emptiness (announcements initially) 42:21
Ayya Santacitta
Guided Meditation
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-28 Guided meditation equanimity P1 46:14
Jill Shepherd
Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
Insight Meditation Society - Forest Refuge April 2022

2022-04-27 Meditation: Awareness is Our Home (21:31 min.) 21:31
Tara Brach
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC

2022-04-27 Guided mudita meditation. 44:19
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 Opening the Heart Meditation | Monday Night 26:56
Jack Kornfield
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-25 The body is fragile. Give it back to nature 43:40
Ayya Santacitta
Guided meditation on body parts and emptiness
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt
A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi
Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt
Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

2022-04-24 Mountains Are Only Heavy if You Try to Lift Them: Understanding the Buddha's Wisdom – Meditation 35:34
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

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