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Dharma Talks
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2017-02-19 04 guided meditation: mindfulness of breathing 15:35
Jill Shepherd
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Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 Noble Eightfold Path 13: guided dyad (pairs) meditation exploring Right Concentration 7:53
Jill Shepherd
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Instructions for exploring Right Concentration in dyad practice, 3 minutes each separate speaker and listener then 12 minutes free-flow dialogue
Blue Mountains Insight Meditation Centre

2017-02-15 Aware of the Alive & Dynamic Nature of Being, Instructions and Guided Meditation 31:52
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-02-12 Noble Eightfold Path 11: guided dyad (pairs) meditation exploring Right Effort 12:57
Jill Shepherd
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Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-02-11 Guided Loving Kindness Meditation 44:49
Leela Sarti
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Gaia House :  Wholehearted Living

2017-02-05 Noble Eightfold Path 09 Guided meditation: Investigating skillful behaviour skilfully 13:24
Jill Shepherd
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Short guided meditation investigating an example of skilful action of body, speech or mind, based on the Buddha's instructions to Mahanama AN6:10
Blue Mountains Insight Meditation Centre

2017-02-04 Guided Meditation on Equanimity and Compassion 28:08
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-01-31 Tuesday Night Teacher-Led Sit With Mark Coleman 63:22
Mark Coleman
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Guest teacher Mark Coleman will begin with a guided meditation, followed dharma talk on his new book Make Peace With your Mind – How Mindfulness And Compassion Can Help Free You From The Inner Critic, then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2017-01-29 Noble Eightfold Path 07: guided meditation Investigating unskilful speech skilfully 14:43
Jill Shepherd
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A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
Blue Mountains Insight Meditation Centre

2017-01-29 Noble Eightfold Path 06: guided dyad (pairs) meditation exploring Right Speech 14:40
Jill Shepherd
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Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

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