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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-11-07 2019 3CE Retreat : Day 1 Guided Meditation : Bhante Gunaratana 3:51
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Three Characteristics of Existence Retreat

2019-11-03 Experiencing Joy and Ease with Breathing Pt. 1 Meditation 33:50
Mark Nunberg
Sunday AM guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
Tara Brach
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-11-01 Exploring Peace in Our Hearts - guided meditation 24:52
Nina Wise
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.
New York Insight Meditation Center NYI Regular Talks

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Meditation 33:11
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
Jaya Rudgard
Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-24 Day 8 Guided Morning Instructions (Retreat at Spirit Rock) 47:24
Erin Treat
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-23 Meditation: Awake and Alive 18:30
Tara Brach
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-23 Day 6 Morning Guided Instructions: Pervasiveness of Feeling (Retreat at Spirit Rock) 48:22
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight Meditation Retreat

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