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Dharma Talks
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2011-07-16 Relaxing into Kindness 54:40
Sally Armstrong
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Intensive metta practice can be challenging on many levels - body, heart and mind. One of the most supportive things we can do to deepen the intention of love and kindness is to consciously and deliberately relax; truly relax in mind and body.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-09 Metta - Love 7:23
Bhante Bodhidhamma
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DhammaBytes, date estimated
Satipanya Retreat Centre :  Brahmavihara - Sublime Abodes : The Illimitables

2011-07-08 Papanca Part Three: The Brahma Viharas 52:50
John Peacock
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This talk deals with the last of the areas of our obsessional thinking: views. We also examine the Brahma Viharas as distinct forms of mindfulness that lead to liberation. We look closely, in particular, at metta as the necessary soil out of which grows and blooms the beautiful flower of compassion (karuna).
Gaia House :  The Path of Mindfulness

2011-07-07 Lovingkindness (Metta) -- Opening to what is beautiful 59:33
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2011-07-01 Pittsburgh Retreat Talk Two 22:58
Bhante Henepola Gunaratana
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Talk from retreat at Pittsburgh Buddhist Center, on Metta and meditation instruction

2011-06-30 Lovingkindness (Metta) - Week 2- Meditation 23:58
Mark Nunberg
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Common Ground Meditation Center
In collection: Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha)

2011-06-30 Lovingkindness (Metta) Practice - Questions & Discussion 41:15
Mark Nunberg
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Common Ground Meditation Center

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56
Listen to tracks Show 31 Tracks
with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center

2011-06-23 Four Aspects of Lovingkindness: Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 57:52
Mark Nunberg
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Common Ground Meditation Center

2011-06-23 Lovingkindness (Metta) - Week 1 - Meditation 23:03
Mark Nunberg
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Common Ground Meditation Center
In collection: Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha)

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