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Dharma Talks
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2009-12-31 Metta as Mindfulness 42:10
Amma Thanasanti
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Shakti Vihara :  Brahma Vihara Retreat

2009-12-31 Metta-Kindness 45:21
Amma Thanasanti
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Shakti Vihara :  Brahma Vihara Retreat

2009-11-19 Opening the Doors of the Heart 56:04
Mary Grace Orr
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How can we open our hearts? This talk explores the practices of forgiveness and compassion, as well as that of gratitude. The Metta Sutta provides the background for this exploration.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2009-11-11 Kindness (Metta) , Joy (Mudita) and Equanimity (Upekkha) as Expressions of Wisdom 55:20
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2009-11-11 Guided Metta Meditation - Neutral and Difficult Person 45:52
Greg Scharf
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A short introduction to working with the neutraland difficult person - Followed by a guided Metta meditation
Insight Meditation Society - Retreat Center :  Two-Month Retreat

2009-11-10 Ten Paramis: Metta (2) 58:50
Rodney Smith
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To know love as stillness is to embrace the world unconditionally.
Seattle Insight Meditation Society
In collection: The Ten Paramis

2009-11-04 What the Buddha Really Taught: The Metta Sutta 54:51
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2009-11-03 The Secret Beauty of Hearts: Transformations Through Metta 62:34
Donald Rothberg
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Transformation in practice, whether in mindfulness or metta practice, occurs through repetition, patience, understanding and faith, in a sometimes mysterious way. Using poems and stories, we explore the nature of lovingkindness (metta) and the kinds of transformation that occur as we practice.
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2009-10-27 Ten Paramis: Metta (1) 55:03
Rodney Smith
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To love all beings we must love all aspects of our own mind and body experience.
Seattle Insight Meditation Society
In collection: The Ten Paramis

2009-10-27 Living with Freedom: the Practice of Letting Go 55:30
Larry Yang
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Simplicity, Restraint and Renunciation as Metta/Lovingkindness Practice.
Spirit Rock Meditation Center :  Insight Meditaton

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