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Dharma Talks
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2024-05-05 Selfie of the Mind 25:48
Ayya Medhanandi
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Are we present here and now? How much do we obsess in thought? Is the mind filled with worry – wavering from anxiety to fear?  Here and now, we examine and ascend to peaceful states. When we’re dreaming, wake up. Know that we’re asleep. Know that we’re not present. Know the mind that is upset, angry or boiling and cool it. Use the Buddha’s tools to repair and return our attention to present moment awareness. Mindfully knowing, seeing clearly with blameless joy and wise insight, we lighten our burden. We are cultivating the garden of the mind.
Toronto Theravada Buddhist Community (TBC)

2024-05-04 The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Talk & Meditation 1:15:14
Martine Batchelor
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Cultivating the four qualities of friendliness, compassion, joy and equanimity to help us creatively engage in wise, harmless, compassionate action, when in contact through our senses with the resulting feeling tones. How to experince feeling tones without grasping?
Gaia House :  Mindfulness in Action - One Day Online Retreat

2024-05-04 Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation 58:05
Martine Batchelor
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Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.
Gaia House :  Mindfulness in Action - One Day Online Retreat

2024-04-27 Be ever mindful Mogharaja 50:19
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-23 How far can mindfulness take you 67:08
Pascal Auclair
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True North Insight :  Guelph Retreat

2024-04-22 Awareness in Nature - Exploring Mindfulness in Nature Meditation Practice (Retreat at Spirit Rock) 48:49
Mark Coleman
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This talks explores how one can practice with the four foundations of mindfulness outdoors with the support of the natural world in an embodied and effortless way and how nature illuminates Dharma teachings and wisdom.
Spirit Rock Meditation Center :  Finding Refuge, Finding Home: A Retreat in Nature

2024-04-20 Talk - Turning Towards the Timeless 54:16
Gavin Milne
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The inward turning - parallels across tradition, a natural maturation. Exploring a vertical and horizontal perspective on awakening, and how these trajectories interact. Disentangling from Samsara. Connecting with the vertical - attention, the ground of awareness, and inner peace. Normalising common challenges encountered. The value of beginning again, and infusing the body with wise mindfulness.
Gaia House :  Awakening in the World (1) - Establishing the Timeless Refuge of Awareness (online series)

2024-04-20 Mindfulness While Standing 43:06
Ayya Anandabodhi
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A guided standing meditation.
Cloud Mountain Retreat Center :  Loving and Letting Go

2024-04-18 morning reflection: 3rd foundation of mindfulness 15:39
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2024

2024-04-17 Spiritual Reparenting: Loving Ourselves into Healing 57:27
Tara Brach
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Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day “The Undivided Heart” residential retreat in April 2024.
Insight Meditation Community of Washington DC

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