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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-03-19 Early Morning - Guided Meditation 42:41
Alan Lewis
Using breath as an anchoring point.
Gaia House Settling with What Is

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Alan Lewis
Noticing the flow and change of experience.
Gaia House Settling with What Is

2022-03-18 Morning Pt 1 – Guided Meditation 26:55
Laura Bridgman
Opening to and allowing experience, noticing how thinking feels.
Gaia House Settling with What Is

2022-03-18 Early Morning Guided Meditation 41:36
Alan Lewis
Settling with Bodily Experience
Gaia House Settling with What Is

2022-03-17 Welcome, Lightly Guided Meditation, Introductory Teachings 1:14:11
Alan Lewis
This recording also includes Laura Bridgman.
Gaia House Settling with What Is

2022-03-16 Meditation: Embodied Spirit 16:54
Tara Brach
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
Insight Meditation Community of Washington DC

2022-03-15 When meditation and life are not going as planned 47:38
Ayya Santussika
Meditation isn't always peaceful, happy and blissful. This talk addresses how to work with difficult feelings, memories, and experiences on and off the cushion as part of the path to awakening.
Karuna Buddhist Vihara

2022-03-14 Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 1 – Meditation 27:48
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-03-14 Week 2 - Dharma Talk and Guided Meditation 56:11
Laura Bridgman
Dukkha as the first Noble Truth and the second characteristic Guided Meditation on the Four Tasks This recording also includes Jenny Wilks
Gaia House Foundations of Dharma practice: what the Buddha taught.

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