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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-07-07
Working with Hindrances to Mettā Meditation (Retreat at Spirit Rock)
49:25
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Tempel Smith
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As we practice mettā meditation we will have waves where the practice feels easy, intuitive and validating; and we will all have waves where we struggle. There are five very common states which visit us in meditation practice called the "five hindrances". These are commonly named in English as craving, aversion, dullness, restlessness, and doubt. For steady mettā practice our first response to these challenges is to practice more carefully with patience determination. The second response is to offer ourselves kindness and compassion during challenging times. For mettā meditation and for the other three brahmaviharas, our third response to challenging times is to turn wakefully towards the qualities of the challenge and see them as only temporary conditions. We can greatly reduce the experience of suffering in the hindrances when we have mindful experience of them.
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Spirit Rock Meditation Center
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July Lovingkindness Retreat
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2022-07-03
Q&A - How to get out of your head and why
33:05
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Ajahn Sucitto
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Questions are précised
00:00 Q1 When the body or place doesn’t seem like a safe place to be, how can we take refuge in the heart? 04:01 Q2 I have been experiencing a flight – fight response recently, triggered perhaps by the pandemic. Everything seems to get trapped in the brain although I have been meditating for years. It seems to be a bit of a fight. Do you have any advice please? 12:39 Q3 The pandemic mode seems to continue and these small text messages are very quick and short and I feel lost, not catching up to the mind states of others. How can we do body practices in this situation? 18:39 Q4 There is so much to worry about these days and it seems almost hopeless sometimes. My meditation helps, but how can I be more consistent with the practice please? 23:31 Q5 I’m a psychologist working with people who have experienced severe trauma. Do you have one or two suggestions as to how I can help other people to clear energies that affect the heart and body? 28:54 Q6 I have relationship issues with my sister over how she treats our mother. I have spoken rather harshly to her about this and she has stopped talking to me. How can I deal with this please?
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Cittaviveka
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2022-07-02
Undivided Attention
1:26:47
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Nathan Glyde
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How much of our lives do we live distracted and dispersed? Diverted away from being gathered, sensitive, and present. When we divide our attention, we move away from wholesomeness and fulfilment. We drift from freedom into dukkha. Guided meditation and talk with questions and responses in the Online Dharma Hall of Gaia House.
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Gaia House
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Online Dharma Hall - Jul 2022
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