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Dharma Talks
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2017-10-04 Instructions & Guided Meditation 20:19
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine
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In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita
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Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-29 22 Guided meditation: equanimity for difficult person 20:55
Jill Shepherd
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Equanimity in relation to a difficult person, using phrases
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf
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Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd
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Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd
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Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
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Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
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Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd
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Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

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