Sati as attuned attentional relationship. Two dimensions of training mindfulness: (i) temporal continuity (ii) spatial stability. Preferences and inclinations of meditators for one above the other are natural but need challenging. Instructions for a day's practice of kāyānupassanā.
Mindfulness has so many dimensions and can be hard to define, yet it is a central pillar of the Dhamma path. This talk explores some of it's dimensions and qualities.
