On this summer solstice evening out under the trees at Gaia House, Martin reflects on the importance of trees in the Buddhas life, the disingenuousness of the term mindfulness and what it means to be embodied.
We explore the possibility of taking radical responsibility for our thoughts and emotions at the ability to respond skilfully, rather than react. We look at three ways of practicing with thoughts and emotions.
1. coming back to balance when out of balance.
2. cultivating mindfulness of thoughts and emotions.
3. working more actively with thoughts and emotions, including habitual
patterns.
We explore the importance of speech practice, its place ijn the path of awakening, the four ethical and behavioral guidelines for "right": or "wise" speech, and ways of developing mindfulness in spech practice
