Exploring through stories--old and new--the unifying energy of metta, this most subtle and powerful energy. Why and how is the capacity for an unfettered unconditional connection in relationship to ourselves and others essentially necessary for our dharma practice and in the whole of our life?
A question with many obvious answers and some surprising answers that show up as our practice unfolds...a talk telling of exemplary stories.
The fourth in a series of five talks/guided sessions of Metta Meditation. This one focuses on the difficult person and includes self, benefactor, good friend and neutral categories as well.
This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
