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Dharma Talks
2024-12-04 A Heart that is Ready for Anything – The Gateway of Equanimity – Part I 45:01
Tara Brach
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.
Insight Meditation Community of Washington DC

2024-12-04 Week6, Pt 3 - Guided Meditation - Skilful Ways of Looking at Vedana 33:23
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-04 Week 6, Pt2 - Skilful Ways of Relating to Vedana - Three Ways of Looking 25:33
Juha Penttilä
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-04 'I Don't Know' Is a Powerful Point of Departure 53:06
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-12-04 Conditionality and Contentment 26:52
Dawn Neal
Insight Santa Cruz

2024-12-04 Guided Meditation: Being with the Breath 34:34
Dawn Neal
Insight Santa Cruz

2024-12-04 Week 6, Pt 1 - Mudita Meditation 25:14
Juha Penttilä, Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-04 Vedana - Morning Instructions (Retreat at Spirit Rock) 42:56
Leslie Booker
Vedana, the second foundation of mindfulness, is our simplest response to an experience; a raw effect of an emotion.
Spirit Rock Meditation Center In the Presence of Love: A Mettā & Qigong Retreat

2024-12-04 Morning Reflection: The Attitude of Lovingkindness 14:38
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-03 The Refuge of Practice - Meditation 31:49
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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