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The greatest gift is the
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Dharma Talks
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2017-11-04 Day 3: Guided Meditation Q&A (Retreat at Spirit Rock) 1:16:23
James Baraz
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Basic meditation instructions including breath, body, sounds as well as working with emotions and thoughts
Spirit Rock Meditation Center :  Waking Up Together

2017-11-03 Morning Instructions and Guided Meditation 16:47
Greg Scharf
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Guided Standing Meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-11-01 Radiating Loving Kindness 43:41
Brian Lesage
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This talk offers both instruction and a guided meditation for the way of practicing Metta found in the early Buddhist texts.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-31 Mindfulness Of Mind 43:28
Jill Shepherd
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Instructions and guided meditation. Bring awareness to mental states.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-30 Morning Instructions and Guided Meditation On Emotions 19:24
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-28 Overview Of Brahma Viharas and Introduction to Metta 46:33
Jill Shepherd
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A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-26 Guided Lovingkindness Meditation (I Am Kindness) 37:57
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2017-10-26 Morning Guided Meditation 51:57
Brian Lesage
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Relaxing, Receiving, Allowing
Spirit Rock Meditation Center

2017-10-25 Guided Meditation - Lovingkindness for Oneself & Others 0:17
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2017-10-25 Morning Instructions and Guided Meditation 56:07
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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