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Dharma Talks
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2024-10-28 Did you ever forget that you were alive and suddenly you remembered? (Retreat at Spirit Rock) 57:44
Nikki Mirghafori
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Mindfulness of Death practice supports us facing fear of death, living with intention and aligned with our values, avoiding common regrets at the end of life.
Spirit Rock Meditation Center :  Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-27 Morning Instructions: Review of Instructions and Mindfulness of the Body 61:54
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-24 Skillful Supports for Mindfulness 61:29
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-21 The Importance of Mindfulness in an Insecure World 1:25:46
Tuere Sala
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Includes meditation & dharma talk. Group Q/A has been omitted.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-10-15 Cittanupassana: Mindfulness of Mind (Retreat at Spirit Rock) 56:14
Devon Hase
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Guided Meditation on the first three foundations of mindfulness: kayanupassana, vedananupassana, and cittanupassana. Emphasis on working skillfully with mind states and heart states.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2024-10-10 Guided Meditation Exploring Reactivity 33:46
Donald Rothberg
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After guidance on the basics of our practice--developing stability and concentration, and cultivating mindfulness--and a period of silent practice, there is additional guidance, related to the later dharma talk, on noticing any experiences of reactivity and on exploring moderate or greater experiences of pleasant or unpleasant.
Insight Meditation Tucson

2024-10-09 Meditation: Disarming Our Hearts 10:53
Tara Brach
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Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
Insight Meditation Community of Washington DC

2024-10-09 Mindful Awareness and Samadhi (Spiritual Faculties 3 & 4) 23:14
Dawn Neal
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Insight Santa Cruz :  Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-05 Emotional patterns of Anger, Low Mood, Fear and Love as Related to Mindfulness of Citta 45:36
Martine Batchelor
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-05 Morning Instructions: ‘Establishing Body Awareness as a Base for Mindfulness Practice' 57:47
Jean Esther
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

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