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Dharma Talks
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2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 05 meditation: establishing skillful qualities in the heart/mind 31:30
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 04 meditation: continuing attuning to the quality of the heart-mind 32:45
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 02 meditation: sensing into citta 33:44
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 01 Opening reflections and guided meditation: Establishing awareness of citta 30:02
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Welcome and orientation; establishing awareness of citta (heart/mind)
Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 Morning reflection on gratitude. 12:20
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-08-12 August 13, 2023 Daylong with Devin Berry and nico hase: Metta Talk #1 21:07
Devin Berry
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Refuge of Belonging

2023-08-11 The two wings of the Dharma: compassion and wisdom 59:59
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-11 Hindrances. 56:54
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

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