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Dharma Talks
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2018-05-11 Guided Meditation Heart Qualities 30:48
DaRa Williams
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Madison Insight Meditation Group :  Retreat with DaRa Williams

2018-05-11 Day 6 Morning Instructions: Aspirations for living from the perspective of our deathbed. (Retreat at Spirit Rock) 45:02
Nikki Mirghafori
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In this morning's guided meditation, first we settle in with the body, appreciating the intimacy and the impersonality of experience, holding both experiences equally valid. Then, we look at our lives from the vantage point of our deathbed (far in the future, only for the purpose of this thought exercise) and reflect on aspirations that arise for living our life in this precious human birth, however long we have left.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-09 Meditation: Intimacy with Life 21:15
Tara Brach
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This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-05-09 Instructions & Guided Meditation, Montreal 24:33
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-05-09 A Meditation for Difficult Conversations: Guidance from the Suttas 2:37:27
Oren Jay Sofer
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Closing Session - part 1. In this short teaching and guided meditation, we explore how to use the meditation instructions in the Simile of the Saw (Kakchupama Sutta, MN. 21) as preparation and cultivation for difficult conversations.
Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-08 Day 3 Morning Instructions: This could be my last breath (Retreat at Spirit Rock) 42:27
Nikki Mirghafori
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Guided meditation from the Maranasati Sutta.
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-08 Guided Meditation Instruction and Q&A 63:46
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-07 Mindful Loving Awareness - Monday Night Dharma Talk - Part 2 - Big Sky Mind Meditation 44:57
Jack Kornfield
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Guided Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-05-07 Guided Meditation: Relaxing into the Moment 28:43
Bart van Melik
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Barre Center for Buddhist Studies :  Relational Dharma: Waking up Together

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

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