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gift of the teachings
 
Dharma Talks
2019-04-25 The Anapanasati Sutta: The Buddha's Teaching on Mindfulness of Breathing 69:02
James Baraz
After spending a recent retreat with Ven. Analayo Bhikkhu at Spirit Rock on this subject, James offers his understanding of Ven. Analayo's explanation of the discourse and how it can be applied in our meditation practice. You can also go to (paste it in your browser) this link to hear Ven. Analayo's Anapanasati guided meditation. https://www.windhorsepublications.com/mindfulness-of-breathing-audio/
Insight Meditation Community of Berkeley

2019-04-19 Morning Session: What Obscures the Clarity of Awareness (Retreat at Spirit Rock) 1:13:41
Brian Lesage
This talk utilizes "The Four Faults of Natural Awareness" by Niguma to support the practice of awareness. It also offers a guided meditation.
Spirit Rock Meditation Center Exploring Awareness: Advanced Practitioner Program II

2019-04-19 Our True Inheritance: Guided Meditation 18:40
Ayya Medhanandi
We keep searching for happiness through travel, surfing the internet, shopping, and other worldly ways – but does it ever last? Supreme happiness arises right here in the heart. When we are present and patient beyond measure, we are stronger than we know. This groundbreaking inner seeing is free of devices – and free of vices. Pure, wise clarity and conscious awareness disentangle and unburden the mind of fear, obsession, all distractions, and at last, all suffering! This is the key to our self-made prison of beliefs, thoughts and opinions. We wake up to our true inheritance – the liberating Truth of what we are.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

2019-04-19 Guided Meditation - Equanimity 15:11
Jill Shepherd
Working with a sticky person.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-18 Guided Meditation 31:27
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-04-18 Guided Meditation - Mudita 27:57
DaRa Williams
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 1 51:52
Tara Brach
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part II on the places of deep self-condemnation, and Part III on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-17 Instructions and Guided Meditation 26:38
Pascal Auclair
True North Insight TNI Regular Talks

2019-04-17 Guided Meditation - Compassion 12:31
Jill Shepherd
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Guided Meditation: Concentration 55:59
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

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