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Dharma Talks
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2023-08-11 morning Instructions 63:25
Deborah Ratner Helzer
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Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 talk: What is Dhamma? 54:44
Anushka Fernandopulle
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Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-08-10 The five spiritual faculties – the lawfulness of awakening 61:14
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 Morning Instructions - Fire Element (Retreat at Spirit Rock) 60:33
Tuere Sala
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First 8 minutes are announcements.
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-10 Morning reflection on Vedana 17:42
Caroline Jones
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Insight Meditation Society - Forest Refuge :  August 2023

2023-08-10 Meditation instructions/sitting 49:24
Kamala Masters
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Guidance on mindfulness of intention
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Practicing the Hindrances as Water Element (Retreat at Spirit Rock) 55:45
Tuere Sala
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Question and Response Session with Tuere Sala
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-09 Letting go of everything 52:06
Deborah Ratner Helzer
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Step-by-step, through the simple practice of mindfulness, the heart learns to let go.
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Practice Not Complaining 62:09
Gullu Singh
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Cambridge Insight Meditation Center

2023-08-09 Meditation: Relaxing Back into the Mystery 18:10
Tara Brach
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All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Insight Meditation Community of Washington DC

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