These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
Developing compassion requires us to learn to face pain rather than run from it. Gratitude practice helps us to see that we are connected to every thing- Good and bad. In the end we're grateful even for our pain, which turns out to be the gateway to a deeper love.
Our conditioning is to pull away from our physical experience when it is difficult. When we regularly dissociate, we are removed from the source of our power, intuition and capacity to love in a full way. This talk looks at the ways we leave our body and the path of homecoming to living loving presence.
