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The greatest gift is the
gift of the teachings
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Dharma Talks
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2007-04-20
Training The Heart
50:45
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Mary Grace Orr
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The practice of loving-kindness (metta) trains the heart in order that it open to the entire world with friendliness.
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2007-04-17
An Ocean Of Metta
52:18
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Diana Winston
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This talk explores Metta as a purification practice – a slow unlayering of the heart. Lots of tips for when we get stuck and how to make it very practical and applicable to our lives.
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2007-03-14
Transforming Judgment - part 1
53:55
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Donald Rothberg
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Working with judgments is a kind of “royal road” of transformation, taking us into our deep and often unconscious views, sense of self and pain. We look at the importance of this work, and the speaker tells personal stories illustrating four ways of working with judgments: 1. mindfulness 2. seeing core patterns of mind and heart 3. metta, compassion, joy – using heart practices, and 4. deep inquiry.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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