Exploring refuge, presence and love as a journey to reclaim the sacred, touching on what we're doing on retreat (satisampajañña) and how to do it (with mettā).
Looking at the common tendency to turn regular practice into a duty or chore, and the importance of appreciating the benefits that come from meditation using the criteria of the ten pāramī ie generosity, ethical integrity, renunciation, wisdom, energy, patience, truthfulness, resolve and determination, mettā and equanimity
