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Dharma Talks
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2018-02-25 Guided Meditation 34:40
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2018-02-25 Intro Sasanarakkha: Make your practice extensive, rather than intensive 62:12
Ajahn Sucitto
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The essence of Buddhist practice is dealing with dukkha, unsatisfactoriness. While on retreat, observing precepts, making determinations and simplicity support our cultivation. So there’s always something you can be cultivating throughout the day. Meditation is just a support to Dhamma, Dhamma is the main thing. Cover it all. [40:36 Guided meditation] Settling practices, settling into space. Begins with feeling ground beneath, upright axis of spine, using wide visual field as a support.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-14 Meditation: Awareness is Our Home 21:29
Tara Brach
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This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-02-09 Equanimity 39:04
Jill Shepherd
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A brief overview of equanimity as a Brahma Vihara, and guided meditation practicing equanimity for a so-called "difficult" person.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-06 Guided Meditation 43:08
Jill Shepherd
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Mindfulness of breath, body, and sounds.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-06 Checking and moderating thought - Guided meditation 61:38
Ajahn Sucitto
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Settling into sitting meditation, tracing posture and energy up the back and down the front, spherical breathing from abdomen. [Bell at 38:17] [Instructions at 40:27] Invitation to loosen the intensity and congestion of thought - vaci-sankhāra, that which forms thought energy. Rather than not thinking, take time to formulate what to think about and bring heart qualities into that. This is a dhamma practice.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd
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A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
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Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-01-31 Instructions and Guided Meditation 28:18
Pascal Auclair
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True North Insight :  TNI Regular Talks

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