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Dharma Talks
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2008-06-01 Metta And Its Challenges; Exploration Of The Classic "Hindrances" In Relationship To Metta: Attached Love, Aversion, Sleeplessness, Restlessness, And Lust 61:28
Rebecca Bradshaw
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Exploration of the classic “hindrances” in relationship to metta: attached love, aversion, sleeplessness, restlessness, and lust.
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

2008-05-31 An Introduction To Metta 56:06
Michele McDonald
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An introduction to and description of Metta Meditation – the qualities of Metta
Insight Meditation Society - Retreat Center :  Loving Friendliness: Metta Retreat

2008-05-03 Ode To Mindfulness 47:19
Trudy Goodman
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Why we practice mindfulness & why we feel such gratitude for this particular teaching. In this talk, the melding of mindfulness and metta become clear thrugh story and poetry.
Spirit Rock Meditation Center (Yucca Valley) :  Yucca Valley Spring Insight Retreat

2008-04-20 Metta Meditation - Morning 27:16
Bhante Henepola Gunaratana
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Insight Meditation Society - Retreat Center :  Jhānas (Meditative Absorptions) Retreat for Experienced Students

2008-04-15 Guided Metta 64:29
Marcia Rose
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Mountain Hermitage :  Hermitage

2008-04-14 Metta 67:23
Marcia Rose
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Mountain Hermitage :  Hermitage

2008-04-06 02. The Benefits of Metta 55:40
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Three-Month Retreat

2008-04-05 01. About Metta 67:26
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Three-Month Retreat

2008-04-05 Metta as Right Effort 55:58
Norman Feldman
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Gaia House :  Insight Meditation And QiGong

2008-03-14 Brahmavihara Retreat 12:39:57
Bhante Henepola Gunaratana
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The brahmaviharas are four mental states that the Buddha encouraged for the practice of meditation. They are loving -friendliness (metta), compassion, sympathetic joy (rejoicing in the happiness of others), and equanimity. Through these practices we develop a loving heart, concentration, self-acceptance, fearlessness and happiness. These practices also establish our fundamental connectedness to all life.
Bhavana Society of West Virginia :  Brahmavihara Retreat

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