A guided practice for letting go of specific objects or sense doors to practice open or choiceless awareness. For some people this is a more natural way of practicing. The intent is to become mindful of one’s mental activity as it is drawn to different experiences arising at any of the six sense doors. From this practice you can gain insight into how the mind works and find freedom no matter what the experience.
Instruction and guided meditation on the 2nd foundation of mindfulness called vedana (feeling tone). This is the factor of each moment of consciousness which is pleasant, unpleasant and neutral. Being able to be mindful of vedana allows us to cut off our reactivity.
Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.”
A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’.
