This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Inspired by the darkness of the earth, we are guided by a sense of the darkness as suggesting: 1) stopping and stillness; 2) being with difficulties; 3) opening to unknowing and mystery; 4) generativety, creativity and fertility and 5) luminosity.
