Even though we talk a lot about mindfulness, we often don't fully understand what the Buddha meant by "samma sati" or right mindfulness. This talk explores samma sati and also "sati-panna"-mindfulness wisdom: the wisdom that naturally develops when we pay attention.
Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in finding freedom.
We continue to explore a number of ways to deepen practice in daily life, working with challenges difficulties, grounding in the body, working with intention, and practicing with speech and interaction as well as others.
