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Dharma Talks
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2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Day 2 Guided Loving Kindness and Other Practices (Retreat at Spirit Rock) 40:29
Alex Haley
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-19 Intention and the Power of Thought 46:18
Shaila Catherine
How are we using our minds? Where do our thought incline? The Buddha's teachings focus on the practical application of intention and the power of thought, rather than ritual, as the potent force behind action. Working with thought, we see how habits and tendencies develop and form patterns known as kamma (karma). We must be honest with ourselves and see any conceit, agitation, anger, greed, or restlessness that might be lurking as tendencies of mind. We can learn to use our thought skillfully, and guard the mind with diligent mindfulness. Wholesome and unwholesome thoughts are explored. There is nothing to fear from wholesome thoughts such as intentions toward renunciation, letting go, loving kindness, compassion, and generosity, and yet a concentrated mind will bring deeper rest. The path of liberation and awakening includes the development of morality and virtue, and also calmness, concentration, and wisdom.
Insight Meditation South Bay - Silicon Valley

2019-06-18 The Liberating Power of Loving Kindness - Metta 1:12:11
Marcia Rose
Mountain Hermitage Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-06-13 Guided Loving Kindness Meditation 42:25
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2019-06-10 The Power of Lovingkindness 61:03
Guy Armstrong
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti
Gaia House Embodying the Awakened Heart

2019-06-03 Loving Kindness 31:40
Brian Lesage
This talk offers reflections on this quality of heart, Loving Kindness and the practice of it.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-06-01 Lovingkindness Guided Meditation (Long) 42:19
Hugh Byrne
Insight Meditation Community of Washington DC Opening Our Hearts to Ourselves and the World

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