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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-09-17 The Bojjhanga 32:33
Christina Feldman
Gaia House Cultivating the Lovely (online retreat)

2022-09-17 Retreat - Learning to Trust the Goodness of the Heart - Talk 58:39
Mark Nunberg
Cloud Mountain Retreat Center Half Day Retreat

2022-09-17 Welcome, and a Short Meditation Sitting 14:10
Christina Feldman
Gaia House Cultivating the Lovely (online retreat)

2022-09-16 Mindfulness of Breathing 56:52
Guy Armstrong
The foremost meditation practice in the Theravadan tradition. There are many benefits and also some potential obstacles in this practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-16 Chanting, Guided meditation on the breath, Q&A 1:10:21
Bhante Sujato
Chanting. Guided meditation on the breath as a simple kind of abiding; Audience Q&A: Q: How to overcome the body restricting the breath? ~A: 1. Patience. 2. Slight shift to focus on the out-breath 4. Contemplate non-self 5. Focus on pleasure in the breath. Q: How to let go of worry? ~A: Uddhacca-kukkucha one place to look, 'like conditions like' so to be happy tomorrow, do something good now. Q: Is mindfulness different to concentration? ~A: 'Concentration' term can convey controlling solutionism but concentration fine as a word. Q: Technique of being without your breath for 20 minutes by telling the breaths you love them? Q: What did the Buddha say about monarchism? Q: Meditation during lucid dreaming?
Lokanta Vihara

2022-09-15 Lake of Lovingkindness (Retreat at Spirit Rock) 23:25
Diana Winston
This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Recipe for Freedom: Concentration, Insight, Love, and Awareness (Retreat at Spirit Rock) 52:28
Diana Winston
This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mix, requires a sprinkling of self- love, and when cooked, opens to the nature of awareness itself. Added bonus: A few quotes from Ted Lasso.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Samma Sati 60:38
Sally Armstrong
What is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, and increasing wholesomeness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-09-15 Guided Meditation - Mudita - Appreciation 41:56
Nathan Glyde
Gaia House Living with Illness and Loss

2022-09-15 Meditation Instructions - Opening to Wellbeing 51:09
Zohar Lavie
Gaia House Living with Illness and Loss

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