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The greatest gift is the
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Dharma Talks
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2002-02-16 Metta: The Art of Kindness 52:50
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  Metta Retreat

2002-02-09 Benefits Of Metta Practice 62:09
Carol Wilson
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The qualities of metta-lovingkindness-the essence of metta is simply connection. Exploring the habits of mind that obscure the natural recognition of non-separation which are desire and ill-will.
Spirit Rock Meditation Center

2001-10-30 Metta and Meditation 13:21
Carol Wilson
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Insight Meditation Society - Retreat Center

2001-10-23 Metta Meditation 42:19
Joseph Goldstein
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Insight Meditation Society - Retreat Center

2001-09-30 Metta, Equanimity And Emotions 48:33
Steven Smith
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When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2001-08-01 Chanting And Sharing Of Merit 12:56
Steve Armstrong
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Morning chanting of the three refuges and the eight precepts.(8/4/01) Evening chanting of metta and sharing of merit at the end of a day of Dhamma practice.(8/31/01)
Maui, Hi

2001-07-11 Metta Sutta 60:40
Sylvia Boorstein
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2001-07-09 The Fruits Of Metta Practice 50:06
Guy Armstrong
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The qualities of lovingkindness and concentration unfold most strongly from the basic goodness that arises out of our wise effort in metta practice.
Spirit Rock Meditation Center

2001-07-06 The Power Of Metta 48:09
Guy Armstrong
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Lovingkindness is the quality of friendliness toward oneself and others developed through the practice of metta. This talk describes how the practice works as a protection, a healing, a purification of heart, and a boundless state of mind.

2001-06-10 Cascading Pools of Metta 45:40
Guy Armstrong
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