Understanding Emotions and Trauma via the Lens of Right Effort". This talk was given together with Ayya Suvijjana. In it, Ayya Tathaaloka takes a Iook at natural emotions and possibly emotionally traumatic experiences in light of the "Four Bases of Right Striving" aka "Wise" or "Right" Effort in the Noble Eightfold Path.
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.