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Dharma Talks
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2017-09-12 Guided meditation: equanimity for difficult person 23:19
Jill Shepherd
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Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
Jill Shepherd
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Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
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Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle
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Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Loving The Body 25:37
Pascal Auclair
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A guided meditation.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd
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Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle
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Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-02 The Two Arrows and Nonviolence Training: Teaching and Guided Practice 28:49
Donald Rothberg
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Spirit Rock Meditation Center :  Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-08-28 Third Morning Instructions: Working with Thoughts and Guided Meditation 1:12:11
Susie Harrington
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Breathing through the skin and working with thoughts.
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-27 Second Morning Instructions: Challenges in Meditation and Guided Meditation-Whole Body Breathing 64:17
Susie Harrington
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Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

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