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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-09-16 Guided Meditation on Elements of Our Lives 48:12
Zohar Lavie
Gaia House Compassion and Action in a Changing World

2016-09-16 Guided Compassion Meditation 40:27
Zohar Lavie
Gaia House Compassion and Action in a Changing World

2016-09-15 The Wellspring of Citta 1:32:14
Ajahn Sucitto
(Begins with 30 min guided meditation) With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks
Gaia House Compassion and Action in a Changing World

2016-09-14 Guided Meditation: Held by Ground 31:54
Ajahn Sucitto
When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-14 Guided meditation on Kindfulness 45:42
Zohar Lavie
Gaia House Compassion and Action in a Changing World

2016-09-13 Monthly Sitting & Inquiry - September 2016 48:50
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
Ajahn Sucitto
The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto
Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation Guided by Nature

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